What does Wim Hof, Yoga and Horsemanship have in common?

Mar 27, 2023
Horse breathing in the cold air

Yoga, Wim Hof, and Horsemanship may seem like unrelated practices at first glance, but they all involve a focus on the mind-body connection and the use of breathing techniques to enhance physical and mental well-being.

Yoga

Yoga is a holistic practice that involves physical postures, breathing exercises, and meditation. It is designed to cultivate mindfulness, relaxation, and flexibility while improving physical strength and balance.

Wim Hof

Wim Hof, also known as "The Iceman," is known for his ability to withstand extreme cold and for developing a method that combines breathing techniques, meditation, and cold exposure to improve physical and mental health. His method has been shown to improve the immune system, increase energy levels, reduce stress, and enhance athletic performance.

Horsemanship

Horsemanship involves working with horses and developing a partnership with them through communication, trust, and mutual respect. It requires a deep understanding of the horse's behavior and psychology, as well as the ability to communicate effectively through body language, breathing, and other nonverbal cues.

All three practices:

  • Emphasize the importance of the mind-body connection
  • Use of breathing techniques 
  • Can be done to achieve physical and mental wellness

Healing Horsemanship

However, only Horsemanship provides you the ability to co-regulate and connect with another nervous system. This is one area of great significance, especially for those who have suffered traumatic events or difficult childhoods. 

Studies have shown how an unregulated family dynamic can be seen in a child long into their adult years. And this will continue to cause issues in the adults life, if they are unable to learn how to regulate and connect with themselves. 

This is exactly where horses come in! It's something I love to call Healing Horsemanship and it is the basis for my program Finding Peace in the Paddock ™. 

Hope to see you all in the paddock one day :) 

Peace & Love

Melissa

 

Need the download to start co-regulating? 

Incase you missed it! Here is the link for the free PDF to get you started with co-regulating with your equines. 

Free PDF